Monday, July 27, 2020

1st place Creamy Chicken and Wild Rice Soup

6 cups chicken broth
1 whole chicken breast (rotisserie)
6 oz box Uncle Ben’s roasted chicken flavored wild rice
½ tsp pepper
½ cup four
¾ cup butter (stick and a half)
1 cup diced carrot
1 cup diced celery
1 cup diced onion
3 cups cream (can use light)

·         Set aside the seasoning packet in the rice.
·         In a small bowl, combine pepper and flour. Set aside.
·         In a large pot over medium heat, bring broth to a boil, then stir in rice. Cover and cook rice for the time according to package. Add in chopped chicken
·         In a medium saucepan over medium heat, melt butter. Add carrots, celery and onion and saute for 5 minutes. Stir in contents of seasoning packet, and continue cooking vegetables until softened, about 5 minutes more. Add seasoned flour gradually while constantly stirring, to form a roux. Saute roux for 3-4 minutes to cook out raw flour taste.
·         Whisk in cream, a little at a time, until fully incorporated and smooth. Cook until thickened, 5 minutes.
·         Stir cream mixture into broth and rice. Cook over medium heat until heated through and rice is done,15-20 minutes.

Taco Bake

Ingredients:

10 oz bag of vigo yellow rice
1 cup reduced fat sour cream
1 cup lowfat cottage cheese
bag of Sargento reduced fat Mexican cheese
1 lb ground chicken
small can tomato sauce
can of rotel with mild green chiles
can of southwest corn
packet of taco seasoning

Preheat oven to 350.
Prepare rice according to directions, and then add in the corn, sour cream and cottage cheese. Spread in the bottom of two sprayed baking dishes (8x8). Cook the ground chicken and add in the tomato sauce, rotel, and seasoning. Put that mixture on top of the rice mixture. Top with cheese and bake for 25 minutes..