Quinoa Salad

2 cucumbers, peeled and chopped

1/2 orange pepper, 1/2 yellow pepper, chopped

1 can of fire-roasted tomatoes with garlic

1 can of cuban/carribbean black beans

1 can corn

2 oz. chopped up mild banana peppers

1/2 cup craisins

5 T Olive Garden light Italian dressing

1/2 cup dry mixed color quinoa (cooked, fluffed, and cooled)

Any combination of ingredients, whatever is on hand. Some other things to be added - avocados, feta cheese, kalamata olives, etc.

As written, this has 222 calories, 43 carbs, 3 fat, 9 protein. Makes 6 servings.