Healthy Pad Thai

for the zucchini noodle pad thai:

• about 3 medium zucchini and one spiralized carrot as well
• 2 Tablespoons (30ml) olive oil, divided
• chicken (cut into strips) or cubed tofu
• 3 large cloves garlic, minced or crushed
• 1/2 red bell pepper, seeded and sliced thin
• 3 green onions, sliced
• 1 large egg
• about 2 cups bean sprouts

Peanut sauce

• ½ cup peanut butter
• ¼ cup lime juice
• 2 tablespoons soy sauce
• 2 tablespoons honey
• 2 teaspoons grated fresh ginger
• 1 pinch red pepper flakes
• About 3 tablespoons water, to thin (depending on how well you drain the zucchini, you may or may not need this)